Curd and Raisin( Manuka)

 Curd always remained beneficial to the health. Like health it is also special the skin.

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In summer people eat curd everyday.  But setting the curd with the raisins increase your gut bacteria which helps in improving your overall health. Raisins (manuka) comes in dry fruits class. By drying grapes raisins are made. Inspite of it's taste it is also healthy. Raisins (kismis) contains iron, potassium, calcium, magnesium and anti-oxidant  properties in plenty of amount. 

Curd which is made from milk contains calcium, protein, lactose, iron, phosphrus, riboflavin, vitamin B6 and vitamin B12. They are very powerful to the body.

When you have curd and raisins together it will help a lot.  Combination of having a curd with raisins works magically!!!  As it kills all the bacteria that disrupts the digestive system and improves the digestive system.  

Let' s see benefits of Curd and Raisins.

Immunity

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For the healthy body it is important to have strong immunity. To keep the immunity strong we always include a various things in our diet. Curd and raisins  assume to be good for immunity. Anti-oxidant which is present in it improves the immunity.

Digestion

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If the person has problem in constipation then you can eat this curd and raisin. This will help you. These both contains fiber in large amount, these improves the digestion.

Skin

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Everyone likes a beautiful skin!!! Many times to make a skin beautiful people includes many things in their daily diet. In this list includes curd and raisins. Due to anti- inflammatory and anti-bacterial  properties, curd helps in reducing the pimples. At the same time, there is one component present in rainsin which makes skin glowing.

Energy

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If you are eating curd and raisin then it provides  energy. If sometimes there is lack of energy then you should eat curd and raisin mixture which will be helpful. 

Teeth and Gums

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Having curd and raisin improves the teeth and gum health.You can eat it as post-meal snacks too.

Weight loss, Reduces Blood pressure, Regulates Cholesterol level

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Curd is very beneficial to promote weight loss, reduces blood pressure and regulates cholesterol level.