Sea salt is the purest form of salt obtained naturally from seawater. Unlike ordinary salt, this salt is not iodized. This salt is produced by evaporation and filtration of salt water from sea and lakes. This type of salt is also known as creek salt or solar salt. Consumption of a pinch of sea salt not only enhances the taste of the food, but also contains unprocessed salt which is beneficial in its essential nutritional properties & minerals.
Everyone knows that sodium salt is needed to balance the electrolyte content in the body, to keep the body hydrated & to control muscle function. Dr. Lakshmidatta Shukla says that when the salt water of the sea is dried, sea salt is formed. It is not only beneficial for health but also very benefical for skin & hair.
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For stronger bones
Sea salt has anti-inflammetry properties that play an important role in reducing pain and inflammation for sufferers. Many researchers have suggested that it is beneficial to consume sea salt not only through diet but also with water. You can use this salt, in drinking water, bath water. This reduce the pain & inflammation that occurs in arthritis & osteroarthritis.
Boost the immune system
Dr. Akanksha Mishra says that immunity gives the body the ability to fight against any type of microorganism. The alkaline properties of sea salt help to ward off bacterial & viral infections. Also, the presence of essential minerals like zinc, iron, phosphorous, magnesium, manganese, potassium & iodine helps to boost the body's immunity. Sea salt contains the right amount of nutrients and minerals which helps keep infections, fever, cold and flu at bay.
Improving Heart Function
Sea salt is an excellent source of sodium and potassium which is an important factor in maintaining a normal heartbeat and enhancing heart health. Sea salt does not raise blood pressure more than normal salt. Numerous studies have suggested that a pinch of sea salt instead of regular salt in a regular diet has shown remarkable results in reducing high blood pressure and thus reducing the risk of heart disease.
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Improves Digestion
Sea salt plays an important role in improving digestion. Improve release of hydrochloric acids can lead to many stomach ailments including indigestion, bloating etc. In such cases sea salt is very important as it stimulates the stomach to produce hydrochloric acid which helps in the breakdown of food and thus improves digestion.
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