Ginger is part of the Zingiberaceae family, alongside cardmom and turmeric.
Dried ginger powder is commonly used in spices and masalas. The root of the ginger plants eaten fresh or sometimes powdered in the form of dry spice. Dry ginger powder is also known as Suntha in Marathi, Sonti in Telugu, Soonth in Gujarati, Sonth in Hindi, Shunti in Kannada.
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It have benefits for skin, hair. Ginger used in spices, meals, tea, ayurvedic extracts is important to boost the immune system. Ginger is useful for colds, coughs and indigestion and due to its nutritional value, ginger is also a health enhancer. Learn the benefits of healing
- A cup of masala chai is great for common cold or a sore throat. Mix cinnamon, cardamom, cloves, fennel & ginger powder to make a hot cup of tea.
- The anti-inflammetry gingerols & shogaol present in ginger root help relieve common cold. Consuming it with lukeworm water can have immediate effects on cold & flu.
- You can also mix ginger powder, clove powder & salt & consume it twice a day for relief.
- Ginger powder mixed with water is highly effective in preventing nausea. It soothes the stomach & gives relief from inflammation.
- Regular consumption of ginger powder may actually help in boosting your metabolism & burning of the excess fat further helping you lose weight.
- Ginger is a painkiller, lowering the temperature. Ginger increases saliva production in the mouth.
- Ginger is digestive, nutritious and appetizing. Ginger juice should be taken with sugar and salt if you feel dizzy or nauseous due to bile.
- Boil ginger with basil leaves for cold and cough. Ginger extract or ginger pinch should be taken with castor oil regularly.
- Ginger was used to dilute blood. Those who suffer from gallstones should not eat ginger.
- Ginger contains Magnesium, Potassium, Iron and Zinc (in small quantities). As C, B3 and B6 are vitamins, give the ginger even after a meal.
- Ginger juice and honey taken in equal proportions twice a day cures cold, cough and sore throat.In case of indigestion, add lemon juice and salt to ginger juice and drink water.
- Ginger and Tulsi extract is a medicine for cold, cough, fever and headache.
- Ginger is spicy but sweet when eaten in the stomach. It reduces stomach ache and nausea.
How to make Lima beans Receipe. It has vitamins, iron.
How to make this dried ginger powder at home? Watch this. 👇
- The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice.
- Ginger is the immunity booster.
- Ginger is a medicine and its phenolics help in relieving indigestion and inflammation. With this, bile is prevented from forming.
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